Fatigue - Compounds and Vitamins

Biotin, also known as vitamin H or B8, contributes to the well-being of skin and hair, promotes healthy nervous system function and normal psychological function, contributes to normal energy and macronutrient metabolism and, finally, helps maintain normal mucous membranes.

Vitamin B5 promotes normal energy metabolism and helps reduce tiredness and fatigue. It promotes normal mental performance and contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.