Melatonin

Melatonin contributes to lessening the time it takes to fall asleep and can help reduce the effects of jet lag.* Chamomile and passionflower promote rest and, combined with hawthorn, tangerine and lemon balm, improve relaxation and mental well-being. Hops, California poppy and linden are useful in case of stress, as they promote relaxation and sleep. * The beneficial effects are observed when taking, just before bedtime: 1 mg of melatonin (sleep); a minimum of 0.5 mg on the first day of travel, continuing for a few days after arrival at destination (jet lag).

Melatonin contributes to lessening the time it takes to fall asleep and can help reduce the effects of jet lag.* Magnesium can help combat tiredness and fatigue, promoting energy metabolism. It contributes to a properly functioning nervous system and maintains normal psychological functions. It is essential for the normal cell division processes, supports electrolyte balance, protein synthesis, normal muscle function, bone and tooth health. * The beneficial effects are observed when taking, just before bedtime: 1 mg of melatonin (sleep); a minimum of 0.5 mg on the first day of travel, continuing for a few days after arrival at destination (jet lag).

Melatonin contributes to lessening the time it takes to fall asleep and can help reduce the effects of jet lag.* With addition of tryptophan and precursors for the synthesis of serotonin and melatonin. Vitamins B1, B2, B6, B12, C, and biotin promote regular function of the nervous system, folic acid improves psychological function and vitamin B5 helps maintain normal mental performance. * The beneficial effects are observed when taking, just before bedtime: 1 mg of melatonin (sleep); a minimum of 0.5 mg on the first day of travel, continuing for a few days after arrival at destination (jet lag).

Melatonin contributes to lessening the time it takes to fall asleep and can help reduce the effects of jet lag.* * The beneficial effects are observed when taking, just before bedtime: 1 mg of melatonin (sleep); a minimum of 0.5 mg on the first day of travel, continuing for a few days after arrival at destination (jet lag).

Melatonin contributes to lessening the time it takes to fall asleep and can help reduce the effects of jet lag.* * The beneficial effects are observed when taking, just before bedtime: 1 mg of melatonin (sleep); a minimum of 0.5 mg on the first day of travel, continuing for a few days after arrival at destination (jet lag). 

Melatonin contributes to lessening the time it takes to fall asleep and can help reduce the effects of jet lag.* Withania has a dual function: it promotes relaxation and mental well-being and prevents excessive physical and mental fatigue.* * The beneficial effects are observed when taking, just before bedtime: 1 mg of melatonin (sleep); a minimum of 0.5 mg on the first day of travel, continuing for a few days after arrival at destination (jet lag).